Gordon, Dashama Konah - 30DYC: 30 Day Yoga Challenge with Dashama Disc 10 (DVD)

Everybody likes to have a nice booty! The 1st video is created specifically to tone and lift the gluteus maximus medius & minimus (aka booty!) In the 2nd practice, you will build strength and fluidity, opening your body and mind. In the 3rd advanced yoga series, you will learn how to safely and effectively practice forearm balances and headstands. If possible, ask a friend to be present initially.