Gordon, Dashama Konah - 30DYC: 30 Day Yoga Challenge with Dashama Disc 9 (DVD)

The 1st powerful practice is created to strengthen your body, especially your core, shoulders and upper back. In the 2nd powerful practice we combine fire breath with power vinyasa yoga to create heat in the body. Handstands are an intermediate to advanced practice for building strength & balance. We recommend that you first do the strengthening practices in other videos as prerequisites.