Gordon, Dashama Konah - 30DYC: 30 Day Yoga Challenge with Dashama Disc 8 (DVD)

This 1st practice will start your day out with a positive uplifting routine. The 2nd practice will help you connect to your powerful courageous spirit and anchor it into your physical form through vinyasa yoga power sequences. In the 6 pack abs practice you will build strength and balance as well as connect to your inner power. Practice with passion and you will see great results rapidly.