Gordon, Dashama Konah - 30DYC: 30 Day Yoga Challenge with Dashama Disc 2 (DVD)

In this DVD you'll learn a variety of shoulder openers to release tension, stress and pain, to open your heart and to create fluid happy shoulders and upper back. It is specifically created to help you to heal your neck muscles, shoulders and upper back area. Also to heal and balance the lower back by strengthening and stretching the appropriate muscle groups to support a healthy happy back.