Gordon, Dashama Konah: Arm Balances and Inversions (DVD)
$34.99
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DVD
$34.99
This all levels class is designed to help you advance your arm balance and inversion practice.Key Benefits: Build Strength and Balance, Learn proper technique to avoid injury, Increase endurance to hold inversions, Improve mental focus, Learn to engage core and bandhas to maintain challenging poses.
Format: DVD
Release Date: 2015-11-13
Studio: MVD
Genre: Fitness
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