Gordon, Dashama: Transform Your Life with Yoga for Beginner (DVD)

60 Minute Vinyasa Yoga Class for beginners, including options for using props such as blocks and straps as needed. This is the first of a series, where the practice will progressively become more challenging, allowing for the advancement of the practitioner. Bonuses:10-minute Yoga Abs for a Powerful Core and Advanced Yoga Demo, music by spiritual World Renowned "Snatam Kaur"