Pilates for Beginners (DVD)

Get a sleek physique with this simple Pilates program! This beautiful program is the perfect place to start if youre new to Pilates. In four easy-to-follow segments, youll learn and do all the basic Pilates mat techniques designed to tighten and tone your entire body. Pilates focuses on core strength, flexibility, and alignment as it lengthens and sculpts your muscles. With step-by-step instructions, youll learn the proper form, technique, and breathing methods that make Pilates so effective. Anyone can do it, regardless of age or fitness level. The two 1-minute and two 2-minute segments allow you to ease into Pilates and grow with it as you get stronger. You can also mix and match the four segments to customize your workout every time you do it.