Gordon, Dashama Konah - 30DYC: 30 Day Yoga Challenge with Dashama Disc 7 (DVD)

The 1st routine can warm your body preparing you for a full yoga practice, or this can be a full practice by itself. In the ancient Tibetan rites practice you will learn five specific poses to strengthen and stretch, tone and balance the body, mind and spirit. The 3rd practices makes beginner forearm balance and headstands approachable and available to you by using the assistance of a wall.