Gordon, Dashama Konah - 30DYC: 30 Day Yoga Challenge with Dashama Disc 5 (DVD)

In the empowerment yoga practice you will connect to your power center, strengthen your core and embody your most empowered self. In the standing balance practice you will begin to improve your mental and physical balance. Focusing the mind allows it to become calm and the body to become balanced. You will strengthen and tone your legs with the 3rd powerful yoga practice.