Gordon, Dashama Konah - 30DYC: 30 Day Yoga Challenge with Dashama Disc 4 (DVD)

Grounding yoga is designed to open, balance and build strength in the lower body. Toning, lengthening and healing the muscles and joints to improve overall mobility. With the inner thigh yoga sequence you will learn a variety of ways to open the inner thighs, while at the same time strengthening and toning the legs. The hip openers will help create more flexibility plus release tension & stress.