Gordon, Dashama Konah - 30DYC: 30 Day Yoga Challenge with Dashama Disc 3 (DVD)
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$34.99
The hamstrings sequence is designed to increase flexibility, release tension and stress from the lower body. In the mantras sequence, the sounds have great power to heal and transform negative thoughts into a positive mindset. The massage sequence will help you release tension and stress from your body and emotions.
Format: DVD
Release Date: 2016-09-13
Studio: MVD
Genre: Fitness
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