Gordon, Dashama Konah: The Prasha Method Grounding Vinyasa (DVD)

In this powerful vinyasa yoga sequence, you will learn how to grow roots from the soles of your feet into the core of the earth to feel more balanced, centered and at peace in your body and mind.Key Benefits: Build strength, flexibility and balance, Core control and stabilization, Increase natural energy, tone legs, glutes and hips.